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Customized TRAINING & NUTRITION PLAN

This includes:

-Custom macronutrients and meal plan provided

-Completely customized plan based on evaluation of your goals, lifestyle, body type, and preferences

-ASF approved grocery list guide to download ✓

-Complementary PDF download: Flexible Dieting and Macronutrient Basics  (explains what macronutrients are, why they are important, how to track your macros and more!)

-Personalized 4/8/12-week training plan

-Sets and reps included

-Explanation on how to properly perform each exercise/ tips for each exercise

Detailed explanation and education of training and nutrition fundamentals

Answers to ANY questions you may have beyond your purchase. Don’t hesitate to email me!

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