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Michael Scott Personal Training

Personal trainer servicing the greater Scranton area.

Recent blog posts

The Outdoor Summer Fun Workout!

The essentials of 10-20-30 training are simple. Run, ride or perhaps row on a rowing machine gently for 30 seconds, accelerate to a moderate pace for 20 seconds, then sprint as hard as you can for 10 seconds. (It should be called 30-20-10 training, obviously, but that is not as catchy.) Repeat.

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8 Week Meal Plan

I’ve designed my meal plans based on my unique approach to eating and macro balancing. They are tailored to your individual needs and goals with the

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Testing PDF

Customized TRAINING & NUTRITION PLAN This includes: -Custom macronutrients and meal plan provided -Completely customized plan based on evaluation of your goals, lifestyle, body type,

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Hotel Guide

Like so many athletes of the modern age, Craig Capurso reached a point in his life when he could no longer play the sport of his youth.

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8 Week Meal Plan

I’ve designed my meal plans based on my unique approach to eating and macro balancing. They are tailored to your individual needs and goals with the

View

Testing PDF

Customized TRAINING & NUTRITION PLAN This includes: -Custom macronutrients and meal plan provided -Completely customized plan based on evaluation of your goals, lifestyle, body type,

View

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Has your training plateaued? I’m running a 30 Day Challenge to help you break through and make more progress than you ever thought possible! Oh yeah, and it’s free.
I fell in love with training when I embarked on my own fat loss journey. After losing 80 pounds and getting in better shape than I ever thought imaginable, I decided I wanted to help others do the same! If you’re in the Scranton area, I’d absolutely love to work with you!

Get in touch with me

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